Grilled Beef Sirloin & Farmer's Market Skewers
1 boneless beef top sirloin steak, cut 1 inch thick (about 1-1/4 pounds)
1 medium yellow squash, sliced (1/2-inch)
1 medium zucchini, sliced (1/2-inch)
1 small red onion, cut into 1/2-inch thick wedges
8 medium mushrooms
1 tablespoon Dijon-style mustard
1 tablespoon olive oil
Mustard-Thyme Glaze:
2 tablespoons Dijon-style mustard
2 tablespoons apricot preserves
1 teaspoon lemon juice
½ teaspoon dried thyme
¼ teaspoon pepper
Instructions:
1.
Combine glaze ingredients in 1-cup glass measure. Microwave on HIGH 45
seconds, stirring once. Brush on beef steak.
2. Alternately thread vegetables onto four 12-inch metal skewers. Combine
mustard and oil; brush on vegetables.
3. Place steak and skewers on grid over medium, ash-covered coals. Grill
steak, uncovered, 17 to 21 minutes for medium rare to medium doneness,
turning occasionally. Grill vegetables 6 to 10 minutes or until tender,
turning occasionally.
4. Carve steak; season with salt. Serve with vegetables.
Makes 4 servings.
Nutrition information per serving: 296 calories; 11 g fat (3 g saturated
fat; 5 g monounsaturated fat); 62 mg cholesterol; 362 mg sodium; 15 g
carbohydrate; 2.5 g fiber; 36 g protein; 10.0 mg niacin; 0.8 mg vitamin
B6; 1.8 mcg vitamin B12; 3.2 mg iron; 39.6 mcg selenium; 6.4 mg zinc.
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